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How to kick the post holiday blues

Feeling lethargic today? Does your head feel fuzzy? Are you discouraged that your past weeks of exercising were wasted on a weekend of too much food and merriment? Do not worry, just restart your exercise routine. A couple of pelvic tilts or a couple of steps and your...

The key to success: Metrics

Metrics was my inspiration for Metriks What Does Metrics Mean? The science of measuring. Parameters or measures of quantitative assessment used for measurement, comparison or to track performance or production. Two methods for using the power of metrics: These methods...

Abdometer Challenge: Forming Good Habits Week 3 Day 2

Forming Good Habits Last year I went to a presentation by Adam van Koerverden who said the hardest part of his exercise routine was getting out of bed and putting his shoes on. Making a change to your life is never easy, but a good excuse and no exercise is not equal...